Ending National Stress Awareness Month on a Positive Note!

27 Apr Ending National Stress Awareness Month on a Positive Note!

Data2insight wants to remind you to take time to unwind…Stress happens. Sometimes it’s unavoidable, at times it’s unbearable.  That’s why taking time for yourself is invaluable.  It’s healthy to relax, renew, and rejuvenate.

Are you stressed?  Take this quiz to find out just how stressed you are!  And read up here about ways that stress can affect you.

Want to learn more about your stress, how to identify stress, and ways to help combat the affects of stress in your life?  Check out Taking you from Distress to De-stress!

Join data2insight as we carve out some time to relax and take care of ourselves each day.  You can do it—even just 10 to 15 minutes per day can improve your ability to handle life’s stressors. Also, remember that exercise is an excellent stress reliever.  Click here for a few more ideas to get started to relax and unwind.